The Secret Word That Can Heal Your Life
How many times have you agreed to do something that you actually didn’t want to do? Was it a family member, a friend, a lover or even someone at work? You really wanted to say no, but it just never came out. So you end up doing something that you later on resent. The result – stress!
Resentment is something to be avoided at all costs. The reason being that resentment eventually turns into bitterness. Bitterness is a toxic emotion that eats away at you from the inside turning everything it touches into decay.
Effective Stress Management Techniques for Resentment
The other thing to know about resentment is that it is really unexpressed anger. Whenever you say ‘yes’ when you mean ‘no’ there’s two kinds of anger taking place; The first is you blame the other person for forcing you to do something you really don’t want to and the second is you get angry with yourself for compromising your personal integrity.
The second form of anger is much harder to recognize because most people get stuck on blaming others for trying to control them. The fact is that no-one can ever control you unless you allow them to so this excuse can be dropped immediately.
Once this has been dropped it becomes apparent that you are really only hurting yourself and your self respect when you give others the power to control you. There are anger management techniques that you can apply to transform anger into calmness but here's the fastest way to drop it.
The answer – stop doing it!
Yes, it may be challenging at first to say ‘no’ to others who are used to getting their own way around you because that means they have to accept that you are an individual with the right to make your own choices.
You have the right to say 'no' whenever you choose.
While you think that this is the way most people think about themselves the sad reality is that it is the exception rather than the norm. Why? Because we are condtioned from birth to 'do as we are told' or risk being punished. Then to avoid the pain opf being judged or abused we learn that submission is the path of least resistance. The price - the needs of others become more important than your own needs.
The bottom line is that you have spent most of your life training others how to treat you. If you don’t like the way you’re being treated then it’s time to re-train them. By saying 'yes' when you mean 'no' you’ve trained people to believe that you are a push-over and you are there to serve their needs.
Instant Stress Relief from years of giving your power away to others just from one word!
Just by changing one word that you speak the message you send out to those very same people is that your time and needs are important to you. This is so liberating, so energizing, healing and self-empowering that even after applying this just once you’ll experience an immediate rush of energy, confidence and power flowing through your body.
Do you always have to say 'no' to others? Of course not, only when you absolutely mean it. You’ll know if you don’t want to say 'yes' because the moment you say it you’ll feel annoyed. If that happens then have the courage to let the other person know that you mean 'no' immediately.
To your Great Life and Health,
Michael
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