The link between Stress Relief and Cholesterol
A recent article by CBS News shows the better you cope with stress and more often you use stress relief techniques, the better your cholesterol level is likely to be.
The Study was released at the 115th annual convention of the American Psychological Association and discussed the 716 men that took part in the Normative Aging Study. The average age of most participants were 65 and were evenly spilt between white collar and blue collar workers.
The study asked them to rate 26 different coping strategies they used as stress relief techniques. Some were unhealthy like blaming themselves for stress or isolating themselves from others. But there were also other positive stress relief strategies like planning how to overcome it and seeking help.
It has been known for years that stress affects your cholesterol levels and the more you experience stress the worse bad cholesterol (LDL) is present. Stress basically raises total cholesterol and also raises LDL Levels.
What does LDL have to do with Cholesterol and Stress Relief? To give you the really short version of a long story there are two different types of Cholesterol, HDL (High-density lipoproteins) and LDL (Low-density lipoproteins). HDL is composed mainly of proteins and only a small amount of cholesterol and is known as good protein . LDL is mainly composed of cholesterol, has very little protein and is known as bad cholesterol. LDL is primarily responsible for depositing cholesterol within arteries that can cause heart disease.
So you now understand the importance of reducing your LDL levels but how does that stop stress?
We all experience stress everyday, and it’s about eliminating stress but more important it’s about is your ability to handle stress. If you use effective stress relaxation techniques like a stress relief CD, stress relief program or other stress relief exercises you can change how you’re body handles the stress. Interesting the strategies that show the greatest result are generally forms of natural stress relief The key is to find positive ways to reduce and handle your stress at work, with your family and other areas of your life. If left unattended you may suffer a heart attack or even worse.
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